Kyle Martin v50c/2:18r...5 row
4,291m
Meters
19:46.2
Time
2:18.2
Pace
250
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 4,361m |
| Overall Time | 28:13.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 77 |
March 28, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 4,291m | 2:18.2 | 133 | 756 | 30 | |
| 3:56.7 | 858m | 2:17.9 | 133 | 758 | 30 | |
| r: 2:18 | 17m | |||||
| 3:58.4 | 860m | 2:18.6 | 131 | 752 | 30 | |
| r: 2:06 | 19m | |||||
| 3:57.0 | 858m | 2:18.1 | 133 | 757 | 30 | |
| r: 1:54 | 15m | |||||
| 3:58.1 | 860m | 2:18.4 | 132 | 754 | 31 | |
| r: 2:09 | 19m | |||||
| 3:56.0 | 856m | 2:17.8 | 134 | 759 | 31 | |
| r70m |
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Workout Graph
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