Kyle Martin v1000m/1:00r...4 row
4,000m
Meters
16:33.0
Time
2:04.1
Pace
253
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 20:33.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 77 |
March 29, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 4,000m | 2:04.1 | 183 | 929 | 31 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 31 | |
| r: 1:00 | 16m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 31 | |
| r: 1:00 | 15m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 32 | |
| r: 1:00 | 19m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 32 | |
| r: 1:00 | 18m | |||||
| r68m |
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Workout Graph
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