Kyle Martin v50c/3:20r...5 row
4,313
Meters
20:00.9
Time
2:19.2
Pace
250
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 4,379 |
| Overall Time | 34:47.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 78 |
March 29, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,313 | 2:19.2 | 130 | 749 | 30 | |
| 4:01.6 | 865 | 2:19.6 | 129 | 745 | 30 | |
| r: 3:20 | 19 | |||||
| 4:00.3 | 863 | 2:19.2 | 130 | 749 | 30 | |
| r: 3:19 | 17 | |||||
| 4:00.1 | 863 | 2:19.1 | 130 | 749 | 30 | |
| r: 4:29 | 15 | |||||
| 3:58.2 | 859 | 2:18.6 | 131 | 755 | 31 | |
| r: 3:39 | 15 | |||||
| 4:00.7 | 864 | 2:19.2 | 130 | 747 | 31 | |
| r66 |
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Workout Graph
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