Kyle Martin v4:00/1:00r...5 row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 77 |
April 08, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 30 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 31 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 30 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 31 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 31 | |
| r: 1:00 | 14m | |||||
| r71m |
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Workout Graph
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