Kyle Martin v50c/2:38r...5 row
4,172m
Meters
18:36.8
Time
2:13.8
Pace
250
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 4,249m |
| Overall Time | 32:19.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 77 |
April 08, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.8 | 4,172m | 2:13.8 | 146 | 802 | 30 | |
| 3:45.5 | 839m | 2:14.3 | 144 | 796 | 31 | |
| r: 2:38 | 18m | |||||
| 3:45.2 | 838m | 2:14.3 | 144 | 796 | 30 | |
| r: 2:56 | 18m | |||||
| 3:42.8 | 834m | 2:13.5 | 147 | 805 | 31 | |
| r: 5:55 | 23m | |||||
| 3:45.5 | 838m | 2:14.5 | 144 | 794 | 31 | |
| r: 2:14 | 18m | |||||
| 3:37.8 | 824m | 2:12.1 | 152 | 821 | 31 | |
| r77m |
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Workout Graph
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