Kyle Martin v2:00/1:00r...7 row
4,196m
Meters
17:00.0
Time
2:01.5
Pace
272
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 76 |
April 09, 2024 12:19:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,196m | 2:01.5 | 195 | 970 | 30 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 31 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 31 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | |
| r: 1:00 | 19m | |||||
| r109m |
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Workout Graph
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