Kyle Martin v50c/4:06r...5 row
4,275m
Meters
19:37.6
Time
2:17.7
Pace
250
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 4,348m |
| Overall Time | 32:58.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 76 |
April 09, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 4,275m | 2:17.7 | 134 | 761 | 30 | |
| 3:58.7 | 861m | 2:18.6 | 131 | 752 | 30 | |
| r: 4:06 | 20m | |||||
| 3:56.5 | 857m | 2:17.9 | 133 | 758 | 30 | |
| r: 3:38 | 17m | |||||
| 3:59.5 | 862m | 2:18.9 | 131 | 749 | 30 | |
| r: 2:37 | 18m | |||||
| 3:54.0 | 853m | 2:17.1 | 136 | 766 | 30 | |
| r: 3:00 | 18m | |||||
| 3:48.9 | 844m | 2:15.6 | 140 | 783 | 30 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.