Kyle Martin v50c/4:14r...10 row
8,372m
Meters
37:28.3
Time
2:14.2
Pace
500
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 33:11.0 |
| Overall Distance | 8,542m |
| Overall Time | 1:10:39.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 1142 |
| Drag Factor | 76 |
April 11, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.3 | 8,372m | 2:14.2 | 145 | 797 | 30 | |
| 3:44.0 | 835m | 2:14.1 | 145 | 799 | 30 | |
| r: 4:14 | 21m | |||||
| 3:42.9 | 834m | 2:13.6 | 147 | 804 | 30 | |
| r: 3:33 | 17m | |||||
| 3:42.8 | 834m | 2:13.5 | 147 | 805 | 30 | |
| r: 4:02 | 20m | |||||
| 3:45.2 | 838m | 2:14.3 | 144 | 796 | 30 | |
| r: 4:09 | 18m | |||||
| 3:45.7 | 839m | 2:14.5 | 144 | 795 | 31 | |
| r: 4:26 | 20m | |||||
| 3:44.8 | 837m | 2:14.2 | 145 | 797 | 31 | |
| r: 3:16 | 21m | |||||
| 3:45.4 | 838m | 2:14.4 | 144 | 795 | 31 | |
| r: 3:17 | 15m | |||||
| 3:46.7 | 841m | 2:14.7 | 143 | 791 | 31 | |
| r: 2:42 | 21m | |||||
| 3:45.0 | 838m | 2:14.2 | 145 | 797 | 30 | |
| r: 3:32 | 17m | |||||
| 3:45.8 | 839m | 2:14.5 | 144 | 794 | 30 | |
| r170m |
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Workout Graph
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