Kyle Martin v50c/2:25r...10 row
8,495m
Meters
38:40.5
Time
2:16.5
Pace
500
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 28:06.0 |
| Overall Distance | 8,666m |
| Overall Time | 1:06:46.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 1192 |
| Drag Factor | 77 |
April 20, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.5 | 8,495m | 2:16.5 | 137 | 772 | 31 | |
| 3:54.4 | 854m | 2:17.2 | 135 | 766 | 31 | |
| r: 2:25 | 20m | |||||
| 3:56.0 | 857m | 2:17.6 | 134 | 761 | 31 | |
| r: 2:17 | 17m | |||||
| 3:54.1 | 853m | 2:17.2 | 135 | 766 | 30 | |
| r: 4:49 | 19m | |||||
| 3:55.2 | 855m | 2:17.5 | 135 | 762 | 31 | |
| r: 2:11 | 21m | |||||
| 3:48.7 | 844m | 2:15.4 | 141 | 784 | 31 | |
| r: 2:56 | 21m | |||||
| 3:51.8 | 849m | 2:16.5 | 138 | 773 | 31 | |
| r: 4:36 | 21m | |||||
| 3:51.6 | 849m | 2:16.3 | 138 | 774 | 32 | |
| r: 4:10 | 18m | |||||
| 3:56.5 | 857m | 2:17.9 | 133 | 758 | 31 | |
| r: 2:39 | 16m | |||||
| 3:53.2 | 851m | 2:17.0 | 136 | 768 | 31 | |
| r: 2:03 | 18m | |||||
| 3:39.0 | 827m | 2:12.4 | 151 | 818 | 31 | |
| r171m |
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Workout Graph
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