Kyle Martin v50c/3:32r...10 row
8,357m
Meters
37:29.2
Time
2:14.5
Pace
500
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 33:04.0 |
| Overall Distance | 8,515m |
| Overall Time | 1:10:33.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 1120 |
| Drag Factor | 205 |
April 21, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.2 | 8,357m | 2:14.5 | 144 | 794 | 29 | |
| 3:05.3 | 757m | 2:02.3 | 191 | 957 | 28 | |
| r: 3:32 | 22m | |||||
| 3:52.0 | 850m | 2:16.4 | 138 | 773 | 31 | |
| r: 2:40 | 19m | |||||
| 3:48.3 | 843m | 2:15.4 | 141 | 785 | 30 | |
| r: 2:44 | 16m | |||||
| 3:52.0 | 849m | 2:16.6 | 137 | 772 | 30 | |
| r: 2:40 | 16m | |||||
| 3:43.5 | 835m | 2:13.8 | 146 | 802 | 30 | |
| r: 4:21 | 18m | |||||
| 3:50.1 | 846m | 2:15.9 | 139 | 778 | 30 | |
| r: 4:30 | 17m | |||||
| 3:50.3 | 846m | 2:16.1 | 139 | 777 | 30 | |
| r: 4:13 | 17m | |||||
| 3:44.6 | 836m | 2:14.3 | 144 | 796 | 30 | |
| r: 4:26 | 16m | |||||
| 3:54.0 | 852m | 2:17.3 | 135 | 765 | 30 | |
| r: 3:58 | 17m | |||||
| 3:49.0 | 844m | 2:15.6 | 140 | 782 | 30 | |
| r158m |
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Workout Graph
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