Kyle Martin v50c/2:48r...10 row
8,546m
Meters
39:15.0
Time
2:17.7
Pace
500
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 38:55.0 |
| Overall Distance | 8,720m |
| Overall Time | 1:18:10.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 1171 |
| Drag Factor | 102 |
April 24, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.0 | 8,546m | 2:17.7 | 134 | 760 | 29 | |
| 4:00.6 | 863m | 2:19.3 | 129 | 744 | 29 | |
| r: 2:48 | 16m | |||||
| 4:01.3 | 864m | 2:19.6 | 129 | 742 | 30 | |
| r: 4:16 | 16m | |||||
| 3:59.4 | 861m | 2:19.0 | 130 | 748 | 29 | |
| r: 3:21 | 20m | |||||
| 3:58.5 | 860m | 2:18.6 | 131 | 751 | 29 | |
| r: 3:53 | 20m | |||||
| 3:51.5 | 848m | 2:16.4 | 138 | 773 | 30 | |
| r: 5:42 | 18m | |||||
| 3:49.6 | 845m | 2:15.8 | 140 | 780 | 30 | |
| r: 5:17 | 21m | |||||
| 3:56.6 | 857m | 2:18.0 | 133 | 757 | 30 | |
| r: 4:40 | 19m | |||||
| 4:00.3 | 863m | 2:19.2 | 130 | 746 | 30 | |
| r: 5:11 | 21m | |||||
| 3:52.2 | 848m | 2:16.9 | 136 | 769 | 30 | |
| r: 3:47 | 23m | |||||
| 3:45.1 | 838m | 2:14.3 | 144 | 797 | 31 | |
| r174m |
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Workout Graph
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