Kyle Martin v50c/2:15r...10 row
8,241m
Meters
36:17.5
Time
2:12.1
Pace
500
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 20:58.0 |
| Overall Distance | 8,401m |
| Overall Time | 57:15.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 1111 |
| Drag Factor | 98 |
May 01, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.5 | 8,241m | 2:12.1 | 152 | 822 | 30 | |
| 3:43.2 | 834m | 2:13.8 | 146 | 802 | 30 | |
| r: 2:15 | 16m | |||||
| 3:42.5 | 833m | 2:13.5 | 147 | 805 | 30 | |
| r: 2:19 | 19m | |||||
| 3:38.2 | 825m | 2:12.2 | 151 | 820 | 31 | |
| r: 2:51 | 15m | |||||
| 3:37.1 | 823m | 2:11.8 | 153 | 824 | 30 | |
| r: 2:12 | 17m | |||||
| 3:32.8 | 815m | 2:10.5 | 157 | 841 | 31 | |
| r: 2:13 | 15m | |||||
| 3:40.0 | 828m | 2:12.8 | 149 | 813 | 31 | |
| r: 2:34 | 21m | |||||
| 3:34.5 | 818m | 2:11.1 | 155 | 834 | 31 | |
| r: 2:11 | 18m | |||||
| 3:37.5 | 824m | 2:11.9 | 152 | 823 | 31 | |
| r: 2:12 | 20m | |||||
| 3:35.3 | 820m | 2:11.2 | 155 | 832 | 31 | |
| r: 2:11 | 19m | |||||
| 3:36.6 | 822m | 2:11.7 | 153 | 826 | 30 | |
| r160m |
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Workout Graph
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