Kyle Martin v50c/2:15r...10 row
8,228m
Meters
36:11.8
Time
2:11.9
Pace
500
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 8,396m |
| Overall Time | 56:22.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1093 |
| Drag Factor | 110 |
May 07, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.8 | 8,228m | 2:11.9 | 152 | 824 | 30 | |
| 3:35.5 | 820m | 2:11.4 | 154 | 830 | 30 | |
| r: 2:15 | 21m | |||||
| 3:40.1 | 828m | 2:12.9 | 149 | 813 | 30 | |
| r: 2:28 | 21m | |||||
| 3:44.5 | 836m | 2:14.2 | 145 | 797 | 30 | |
| r: 2:21 | 19m | |||||
| 3:34.7 | 819m | 2:11.0 | 155 | 834 | 30 | |
| r: 2:09 | 16m | |||||
| 3:40.1 | 828m | 2:12.9 | 149 | 813 | 30 | |
| r: 2:33 | 19m | |||||
| 3:40.9 | 830m | 2:13.0 | 149 | 811 | 30 | |
| r: 2:13 | 18m | |||||
| 3:39.5 | 827m | 2:12.7 | 150 | 815 | 30 | |
| r: 2:17 | 16m | |||||
| 3:35.3 | 819m | 2:11.4 | 154 | 830 | 30 | |
| r: 1:59 | 18m | |||||
| 3:35.4 | 819m | 2:11.5 | 154 | 829 | 30 | |
| r: 1:56 | 20m | |||||
| 3:25.8 | 802m | 2:08.3 | 166 | 870 | 31 | |
| r168m |
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Workout Graph
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