Kyle Martin v50c/4:50r...10 row
8,255m
Meters
36:28.3
Time
2:12.5
Pace
500
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 27:38.0 |
| Overall Distance | 8,409m |
| Overall Time | 1:04:06.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 1098 |
| Drag Factor | 109 |
May 08, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.3 | 8,255m | 2:12.5 | 150 | 817 | 30 | |
| 3:45.5 | 838m | 2:14.5 | 144 | 794 | 30 | |
| r: 4:50 | 16m | |||||
| 3:43.9 | 834m | 2:14.2 | 145 | 798 | 31 | |
| r: 4:49 | 16m | |||||
| 3:36.8 | 822m | 2:11.8 | 153 | 825 | 30 | |
| r: 2:13 | 18m | |||||
| 3:35.8 | 820m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:25 | 16m | |||||
| 3:38.5 | 825m | 2:12.4 | 151 | 818 | 30 | |
| r: 2:27 | 20m | |||||
| 3:43.8 | 835m | 2:14.0 | 145 | 800 | 30 | |
| r: 4:05 | 18m | |||||
| 3:43.8 | 834m | 2:14.1 | 145 | 798 | 29 | |
| r: 2:15 | 18m | |||||
| 3:39.2 | 826m | 2:12.6 | 150 | 815 | 30 | |
| r: 2:28 | 13m | |||||
| 3:41.0 | 830m | 2:13.1 | 148 | 810 | 30 | |
| r: 2:06 | 19m | |||||
| 3:20.1 | 790m | 2:06.6 | 172 | 893 | 31 | |
| r154m |
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Workout Graph
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