Kyle Martin v50c/2:15r...10 row
8,272m
Meters
36:36.3
Time
2:12.7
Pace
500
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 25:29.0 |
| Overall Distance | 8,430m |
| Overall Time | 1:02:05.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1106 |
| Drag Factor | 110 |
May 09, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.3 | 8,272m | 2:12.7 | 150 | 814 | 30 | |
| 3:42.2 | 832m | 2:13.5 | 147 | 805 | 30 | |
| r: 2:15 | 17m | |||||
| 3:44.0 | 835m | 2:14.1 | 145 | 799 | 30 | |
| r: 2:16 | 20m | |||||
| 3:36.5 | 821m | 2:11.8 | 153 | 825 | 30 | |
| r: 2:30 | 17m | |||||
| 3:40.4 | 829m | 2:12.9 | 149 | 812 | 30 | |
| r: 2:16 | 16m | |||||
| 3:38.2 | 825m | 2:12.2 | 151 | 820 | 30 | |
| r: 3:19 | 15m | |||||
| 3:40.1 | 828m | 2:12.9 | 149 | 813 | 30 | |
| r: 5:05 | 17m | |||||
| 3:39.1 | 826m | 2:12.6 | 150 | 816 | 31 | |
| r: 2:46 | 16m | |||||
| 3:40.4 | 829m | 2:12.9 | 149 | 812 | 30 | |
| r: 2:34 | 20m | |||||
| 3:38.3 | 825m | 2:12.3 | 151 | 820 | 31 | |
| r: 2:28 | 20m | |||||
| 3:37.1 | 823m | 2:11.8 | 153 | 824 | 30 | |
| r158m |
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Workout Graph
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