Kyle Martin v10c/1:00r...6 row
3,055m
Meters
12:04.2
Time
1:58.5
Pace
210
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 18:04.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 204 |
May 16, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 3,055m | 1:58.5 | 210 | 1023 | 29 | |
| 0:25.3 | 122m | 1:43.6 | 314 | 1380 | 31 | |
| r: 1:00 | 32m | |||||
| 0:55.1 | 258m | 1:46.7 | 287 | 1289 | 29 | |
| r: 1:00 | 20m | |||||
| 1:35.9 | 420m | 1:54.1 | 235 | 1109 | 29 | |
| r: 1:00 | 19m | |||||
| 2:15.2 | 577m | 1:57.1 | 218 | 1049 | 30 | |
| r: 1:00 | 15m | |||||
| 3:08.3 | 765m | 2:03.0 | 188 | 946 | 29 | |
| r: 1:00 | 17m | |||||
| 3:44.4 | 913m | 2:02.8 | 189 | 949 | 29 | |
| r: 1:00 | 15m | |||||
| r118m |
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Workout Graph
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