Kyle Martin v50c/2:09r...6 row
5,081
Meters
23:07.7
Time
2:16.5
Pace
300
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 5,174 |
| Overall Time | 38:17.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 123 |
May 16, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,081 | 2:16.5 | 137 | 773 | 30 | |
| 4:05.3 | 870 | 2:20.9 | 125 | 729 | 30 | |
| r: 2:09 | 16 | |||||
| 3:57.2 | 857 | 2:18.3 | 132 | 754 | 30 | |
| r: 2:29 | 20 | |||||
| 3:52.5 | 849 | 2:16.9 | 136 | 769 | 30 | |
| r: 3:17 | 17 | |||||
| 3:48.7 | 843 | 2:15.6 | 140 | 782 | 30 | |
| r: 3:42 | 21 | |||||
| 3:38.3 | 825 | 2:12.3 | 151 | 820 | 31 | |
| r: 3:33 | 19 | |||||
| 3:45.7 | 838 | 2:14.6 | 143 | 793 | 30 | |
| r93 |
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Workout Graph
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