Kyle Martin v1000m/1:00r...4 row
4,000m
Meters
16:04.6
Time
2:00.5
Pace
263
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 20:04.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 200 |
May 17, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,000m | 2:00.5 | 200 | 987 | 29 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 29 | |
| r: 1:00 | 26m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 | |
| r: 1:00 | 16m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 | |
| r: 1:00 | 9m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 30 | |
| r: 1:00 | 15m | |||||
| r66m |
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Workout Graph
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