Kyle Martin v100c/2:16r...5 row
8,041m
Meters
34:31.6
Time
2:08.8
Pace
500
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 8,119m |
| Overall Time | 46:08.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 1042 |
| Drag Factor | 122 |
May 21, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.6 | 8,041m | 2:08.8 | 164 | 863 | 30 | |
| 6:55.6 | 1,611m | 2:08.9 | 163 | 861 | 30 | |
| r: 2:16 | 17m | |||||
| 6:53.0 | 1,606m | 2:08.5 | 165 | 866 | 30 | |
| r: 2:43 | 22m | |||||
| 6:56.1 | 1,611m | 2:09.1 | 162 | 859 | 30 | |
| r: 2:52 | 19m | |||||
| 6:54.7 | 1,609m | 2:08.8 | 164 | 862 | 30 | |
| r: 3:46 | 20m | |||||
| 6:52.2 | 1,604m | 2:08.4 | 165 | 867 | 31 | |
| r78m |
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Workout Graph
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