Kyle Martin v4:00/3:00r...4 row
4,006m
Meters
16:00.0
Time
1:59.8
Pace
264
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 199 |
June 05, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,006m | 1:59.8 | 203 | 1000 | 29 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| r: 3:00 | 9m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | |
| r: 3:00 | 9m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.