Kyle Martin v50c/2:16r...10 row
7,927m
Meters
34:11.9
Time
2:09.4
Pace
500
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 21:52.0 |
| Overall Distance | 8,070m |
| Overall Time | 56:03.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 954 |
| Drag Factor | 206 |
June 13, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.9 | 7,927m | 2:09.4 | 161 | 855 | 27 | |
| 3:22.3 | 792m | 2:07.7 | 168 | 878 | 28 | |
| r: 2:16 | 17m | |||||
| 3:21.6 | 791m | 2:07.4 | 169 | 882 | 29 | |
| r: 2:18 | 17m | |||||
| 3:20.2 | 788m | 2:07.0 | 171 | 887 | 29 | |
| r: 2:21 | 15m | |||||
| 3:22.7 | 793m | 2:07.8 | 168 | 877 | 28 | |
| r: 2:20 | 18m | |||||
| 3:41.6 | 779m | 2:22.2 | 122 | 718 | 25 | |
| r: 2:33 | 14m | |||||
| 3:21.9 | 791m | 2:07.6 | 168 | 879 | 28 | |
| r: 2:24 | 13m | |||||
| 3:23.7 | 795m | 2:08.1 | 166 | 872 | 28 | |
| r: 2:21 | 16m | |||||
| 3:23.7 | 795m | 2:08.1 | 166 | 872 | 28 | |
| r: 2:54 | 17m | |||||
| 3:27.3 | 802m | 2:09.2 | 162 | 858 | 27 | |
| r: 2:25 | 16m | |||||
| 3:26.9 | 801m | 2:09.1 | 162 | 859 | 28 | |
| r143m |
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Workout Graph
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