Kyle Martin v100c/5:14r...5 row
8,034m
Meters
34:40.5
Time
2:09.4
Pace
500
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 8,100m |
| Overall Time | 56:10.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 955 |
| Drag Factor | 205 |
June 14, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.5 | 8,034m | 2:09.4 | 161 | 854 | 27 | |
| 6:54.8 | 1,605m | 2:09.2 | 162 | 858 | 28 | |
| r: 5:14 | 16m | |||||
| 6:57.0 | 1,609m | 2:09.5 | 161 | 853 | 27 | |
| r: 5:32 | 18m | |||||
| 6:55.5 | 1,606m | 2:09.3 | 162 | 856 | 28 | |
| r: 5:22 | 16m | |||||
| 6:56.5 | 1,608m | 2:09.5 | 161 | 854 | 27 | |
| r: 5:22 | 16m | |||||
| 6:56.7 | 1,608m | 2:09.5 | 161 | 853 | 28 | |
| r66m |
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Workout Graph
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