Kyle Martin v100c/3:39r...5 row
8,229m
Meters
36:29.1
Time
2:13.0
Pace
500
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 8,292m |
| Overall Time | 52:27.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 977 |
| Drag Factor | 200 |
July 04, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.1 | 8,229m | 2:13.0 | 149 | 811 | 26 | |
| 6:53.9 | 1,603m | 2:09.1 | 163 | 859 | 27 | |
| r: 3:39 | 13m | |||||
| 6:54.4 | 1,604m | 2:09.1 | 162 | 858 | 27 | |
| r: 3:33 | 18m | |||||
| 7:37.2 | 1,680m | 2:16.0 | 139 | 778 | 27 | |
| r: 4:24 | 15m | |||||
| 7:38.7 | 1,684m | 2:16.1 | 139 | 776 | 27 | |
| r: 4:22 | 17m | |||||
| 7:24.9 | 1,659m | 2:14.0 | 145 | 799 | 26 | |
| r63m |
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Workout Graph
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