Kyle Martin v25c/3:54r...4 row
1,433m
Meters
5:52.7
Time
2:03.0
Pace
100
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 1,489m |
| Overall Time | 19:07.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 205 |
September 04, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.7 | 1,433m | 2:03.0 | 188 | 946 | 28 | |
| 1:51.1 | 383m | 2:25.0 | 115 | 694 | 24 | |
| r: 3:54 | 21m | |||||
| 1:27.8 | 367m | 1:59.6 | 204 | 1003 | 29 | |
| r: 3:13 | 17m | |||||
| 1:19.3 | 348m | 1:53.9 | 237 | 1114 | 30 | |
| r: 6:08 | 18m | |||||
| 1:14.6 | 336m | 1:51.0 | 256 | 1180 | 31 | |
| r56m |
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Workout Graph
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