Kyle Martin v25c/2:02r...3 row
1,059m
Meters
4:04.4
Time
1:55.3
Pace
75
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 1,117m |
| Overall Time | 18:05.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 205 |
September 04, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,059m | 1:55.3 | 228 | 1083 | 29 | |
| 1:21.6 | 353m | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:02 | 19m | |||||
| 1:22.0 | 355m | 1:55.4 | 227 | 1081 | 29 | |
| r: 1:59 | 21m | |||||
| 1:20.9 | 352m | 1:54.9 | 231 | 1093 | 29 | |
| r: 10:00 | 18m | |||||
| r58m |
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Workout Graph
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