Kyle Martin v25c/2:00r...4 row
1,375m
Meters
5:10.3
Time
1:52.8
Pace
100
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 1,424m |
| Overall Time | 11:11.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 203 |
September 05, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,375m | 1:52.8 | 244 | 1138 | 29 | |
| 1:16.1 | 340m | 1:51.9 | 250 | 1159 | 29 | |
| r: 2:00 | 17m | |||||
| 1:17.7 | 344m | 1:52.9 | 243 | 1136 | 30 | |
| r: 2:02 | 16m | |||||
| 1:19.1 | 348m | 1:53.6 | 238 | 1120 | 30 | |
| r: 1:59 | 16m | |||||
| 1:17.4 | 343m | 1:52.8 | 244 | 1138 | 29 | |
| r49m |
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Workout Graph
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