Kyle Martin v25c/1:58r...4 row
1,391m
Meters
5:17.0
Time
1:53.9
Pace
100
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 1,453m |
| Overall Time | 11:16.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 206 |
September 10, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,391m | 1:53.9 | 237 | 1114 | 29 | |
| 1:19.2 | 348m | 1:53.7 | 238 | 1117 | 29 | |
| r: 1:58 | 21m | |||||
| 1:20.5 | 351m | 1:54.6 | 232 | 1098 | 30 | |
| r: 2:00 | 20m | |||||
| 1:18.0 | 345m | 1:53.0 | 242 | 1133 | 30 | |
| r: 2:01 | 21m | |||||
| 1:19.4 | 348m | 1:54.0 | 236 | 1111 | 29 | |
| r62m |
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