Kyle Martin v25c/1:57r...4 row
1,349m
Meters
4:59.8
Time
1:51.1
Pace
100
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 1,408m |
| Overall Time | 10:56.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 203 |
September 11, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,349m | 1:51.1 | 255 | 1177 | 30 | |
| 1:14.4 | 336m | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:57 | 20m | |||||
| 1:15.6 | 339m | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 18m | |||||
| 1:18.2 | 345m | 1:53.3 | 240 | 1127 | 30 | |
| r: 2:00 | 21m | |||||
| 1:11.7 | 329m | 1:48.9 | 271 | 1230 | 30 | |
| r59m |
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Workout Graph
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