Kyle Martin v25c/1:58r...4 row
1,369m
Meters
5:07.6
Time
1:52.3
Pace
100
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 1,428m |
| Overall Time | 11:06.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 203 |
September 12, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,369m | 1:52.3 | 247 | 1149 | 30 | |
| 1:16.4 | 341m | 1:52.0 | 249 | 1156 | 31 | |
| r: 1:58 | 20m | |||||
| 1:17.6 | 344m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 20m | |||||
| 1:16.6 | 341m | 1:52.3 | 247 | 1150 | 30 | |
| r: 2:01 | 19m | |||||
| 1:17.0 | 342m | 1:52.5 | 245 | 1144 | 30 | |
| r59m |
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Workout Graph
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