Kyle Martin v25c/1:28r...4 row
1,437m
Meters
5:36.8
Time
1:57.1
Pace
100
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 1,491m |
| Overall Time | 10:00.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 161 |
| Drag Factor | 202 |
September 13, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.8 | 1,437m | 1:57.1 | 217 | 1048 | 28 | |
| 1:27.7 | 368m | 1:59.1 | 207 | 1011 | 28 | |
| r: 1:28 | 19m | |||||
| 1:25.2 | 362m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:28 | 18m | |||||
| 1:24.6 | 361m | 1:57.1 | 218 | 1048 | 29 | |
| r: 1:28 | 17m | |||||
| 1:19.3 | 348m | 1:53.9 | 237 | 1114 | 30 | |
| r54m |
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Workout Graph
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