Kyle Martin v25c/1:47r...4 row
1,344m
Meters
4:58.9
Time
1:51.1
Pace
100
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 1,395m |
| Overall Time | 10:20.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 203 |
September 16, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,344m | 1:51.1 | 255 | 1176 | 30 | |
| 1:14.9 | 337m | 1:51.1 | 255 | 1177 | 30 | |
| r: 1:47 | 19m | |||||
| 1:19.1 | 348m | 1:53.6 | 238 | 1120 | 30 | |
| r: 1:48 | 15m | |||||
| 1:16.6 | 341m | 1:52.3 | 247 | 1150 | 31 | |
| r: 1:47 | 17m | |||||
| 1:08.3 | 319m | 1:47.0 | 285 | 1281 | 31 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.