Kyle Martin v1:00/0:30r...10 row
2,554m
Meters
10:00.0
Time
1:57.4
Pace
170
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 200 |
September 25, 2024 12:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 29 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:30 | 13m | |||||
| r163m |
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Workout Graph
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