Kyle Martin v50c/2:07r...5 row
4,193m
Meters
19:04.0
Time
2:16.4
Pace
250
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 27:04.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 202 |
November 22, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 4,193m | 2:16.4 | 138 | 774 | 27 | |
| 3:42.6 | 822m | 2:15.4 | 141 | 785 | 26 | |
| r: 2:07 | 14m | |||||
| 3:47.0 | 837m | 2:15.6 | 140 | 783 | 27 | |
| r: 2:03 | 14m | |||||
| 3:48.4 | 840m | 2:15.9 | 139 | 779 | 27 | |
| r: 1:58 | 16m | |||||
| 3:59.7 | 859m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:52 | 16m | |||||
| 3:46.2 | 836m | 2:15.2 | 141 | 786 | 28 | |
| r60m |
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Workout Graph
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