Kyle Martin v50c/2:07r...5 row
4,120
Meters
18:25.0
Time
2:14.1
Pace
250
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 4,191 |
| Overall Time | 30:53.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 200 |
November 23, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.0 | 4,120 | 2:14.1 | 145 | 814 | 28 | |
| 3:56.8 | 845 | 2:20.1 | 127 | 760 | 27 | |
| r: 2:07 | 19 | |||||
| 3:50.7 | 844 | 2:16.6 | 137 | 780 | 28 | |
| r: 2:05 | 19 | |||||
| 3:45.9 | 835 | 2:15.2 | 141 | 796 | 28 | |
| r: 2:24 | 16 | |||||
| 3:28.6 | 804 | 2:09.7 | 160 | 862 | 28 | |
| r: 5:52 | 17 | |||||
| 3:23.0 | 794 | 2:07.8 | 168 | 886 | 30 | |
| r71 |
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Workout Graph
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