Kyle Martin v50c/2:03r...10 row
8,266m
Meters
36:58.2
Time
2:14.1
Pace
500
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 8,433m |
| Overall Time | 55:06.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 1040 |
| Drag Factor | 200 |
November 24, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.2 | 8,266m | 2:14.1 | 145 | 798 | 28 | |
| 3:55.3 | 838m | 2:20.3 | 126 | 735 | 27 | |
| r: 2:03 | 20m | |||||
| 3:50.1 | 843m | 2:16.4 | 138 | 773 | 28 | |
| r: 2:06 | 16m | |||||
| 3:50.9 | 844m | 2:16.7 | 137 | 770 | 28 | |
| r: 2:03 | 19m | |||||
| 3:43.6 | 832m | 2:14.3 | 144 | 796 | 28 | |
| r: 2:07 | 19m | |||||
| 3:38.2 | 822m | 2:12.7 | 150 | 815 | 28 | |
| r: 2:18 | 21m | |||||
| 3:28.0 | 801m | 2:09.8 | 160 | 850 | 29 | |
| r: 2:03 | 17m | |||||
| 3:36.9 | 820m | 2:12.2 | 151 | 820 | 29 | |
| r: 2:05 | 19m | |||||
| 3:41.3 | 828m | 2:13.6 | 147 | 804 | 28 | |
| r: 2:08 | 18m | |||||
| 3:33.7 | 814m | 2:11.2 | 155 | 832 | 28 | |
| r: 1:15 | 18m | |||||
| 3:40.2 | 826m | 2:13.2 | 148 | 808 | 28 | |
| r167m |
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Workout Graph
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