Kyle Martin v50c/2:02r...10 row
8,233m
Meters
36:33.5
Time
2:13.2
Pace
500
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 31:25.0 |
| Overall Distance | 8,404m |
| Overall Time | 1:07:58.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 1032 |
| Drag Factor | 203 |
December 03, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.5 | 8,233m | 2:13.2 | 148 | 809 | 28 | |
| 3:46.0 | 836m | 2:15.1 | 142 | 787 | 28 | |
| r: 2:02 | 16m | |||||
| 3:39.6 | 825m | 2:13.0 | 148 | 810 | 29 | |
| r: 7:11 | 14m | |||||
| 3:45.4 | 835m | 2:14.9 | 142 | 789 | 28 | |
| r: 5:46 | 15m | |||||
| 3:47.4 | 838m | 2:15.6 | 140 | 782 | 28 | |
| r: 2:18 | 19m | |||||
| 3:35.8 | 817m | 2:12.0 | 152 | 822 | 28 | |
| r: 3:04 | 16m | |||||
| 3:42.8 | 830m | 2:14.2 | 145 | 798 | 28 | |
| r: 2:17 | 41m | |||||
| 3:47.1 | 837m | 2:15.6 | 140 | 782 | 28 | |
| r: 3:33 | 15m | |||||
| 3:38.0 | 820m | 2:12.9 | 149 | 812 | 28 | |
| r: 1:49 | 16m | |||||
| 3:32.6 | 811m | 2:11.0 | 155 | 834 | 28 | |
| r: 3:25 | 19m | |||||
| 3:18.9 | 785m | 2:06.6 | 172 | 892 | 28 | |
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.