Kyle Martin v100c/7:06r...5 row
8,667
Meters
40:47.3
Time
2:21.1
Pace
500
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 8,741 |
| Overall Time | 1:00:42.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 202 |
December 27, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.3 | 8,667 | 2:21.1 | 124 | 735 | 27 | |
| 7:43.7 | 1,692 | 2:17.0 | 136 | 776 | 28 | |
| r: 7:06 | 24 | |||||
| 8:27.9 | 1,763 | 2:24.0 | 117 | 708 | 27 | |
| r: 6:32 | 18 | |||||
| 8:11.0 | 1,736 | 2:21.4 | 124 | 733 | 27 | |
| r: 2:56 | 16 | |||||
| 8:08.8 | 1,733 | 2:21.0 | 125 | 736 | 27 | |
| r: 3:21 | 16 | |||||
| 8:15.9 | 1,744 | 2:22.1 | 122 | 725 | 28 | |
| r74 |
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Workout Graph
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