Kyle Martin v50c/2:27r...5 row
4,404m
Meters
21:10.3
Time
2:24.2
Pace
250
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 4,471m |
| Overall Time | 31:19.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 201 |
December 27, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 4,404m | 2:24.2 | 117 | 701 | 27 | |
| 4:09.6 | 875m | 2:22.6 | 121 | 715 | 29 | |
| r: 2:27 | 18m | |||||
| 4:12.2 | 878m | 2:23.6 | 118 | 706 | 28 | |
| r: 2:25 | 19m | |||||
| 4:15.0 | 883m | 2:24.3 | 116 | 700 | 27 | |
| r: 2:29 | 16m | |||||
| 4:19.2 | 888m | 2:25.9 | 113 | 687 | 27 | |
| r: 2:48 | 14m | |||||
| 4:14.4 | 880m | 2:24.5 | 116 | 698 | 27 | |
| r67m |
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Workout Graph
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