Kyle Martin v100c/2:29r...5 row
8,756m
Meters
41:46.5
Time
2:23.1
Pace
500
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 8,815m |
| Overall Time | 53:07.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 1127 |
| Drag Factor | 201 |
December 28, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.5 | 8,756m | 2:23.1 | 119 | 710 | 27 | |
| 8:12.2 | 1,739m | 2:21.5 | 123 | 725 | 27 | |
| r: 2:29 | 17m | |||||
| 8:25.4 | 1,759m | 2:23.6 | 118 | 706 | 27 | |
| r: 3:33 | 13m | |||||
| 8:33.3 | 1,770m | 2:25.0 | 115 | 695 | 27 | |
| r: 2:59 | 14m | |||||
| 8:20.4 | 1,750m | 2:22.9 | 120 | 712 | 27 | |
| r: 2:20 | 15m | |||||
| 8:15.1 | 1,739m | 2:22.3 | 121 | 717 | 27 | |
| r59m |
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Workout Graph
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