Kyle Martin v50c/2:31r...5 row
4,025m
Meters
17:31.3
Time
2:10.5
Pace
250
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 4,091m |
| Overall Time | 26:39.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 200 |
December 29, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 4,025m | 2:10.5 | 157 | 840 | 29 | |
| 3:55.5 | 852m | 2:18.2 | 133 | 756 | 29 | |
| r: 2:31 | 19m | |||||
| 3:35.9 | 819m | 2:11.8 | 153 | 826 | 29 | |
| r: 2:35 | 14m | |||||
| 3:42.6 | 830m | 2:14.0 | 145 | 799 | 29 | |
| r: 2:11 | 17m | |||||
| 3:24.8 | 797m | 2:08.4 | 165 | 867 | 30 | |
| r: 1:51 | 16m | |||||
| 2:52.5 | 728m | 1:58.4 | 210 | 1024 | 29 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.