Kyle Martin v100c/4:13r...5 row
8,093m
Meters
35:16.7
Time
2:10.7
Pace
500
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 8,166m |
| Overall Time | 52:58.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 199 |
January 01, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.7 | 8,093m | 2:10.7 | 156 | 838 | 27 | |
| 7:16.5 | 1,644m | 2:12.7 | 150 | 814 | 27 | |
| r: 4:13 | 19m | |||||
| 7:07.6 | 1,628m | 2:11.3 | 155 | 831 | 28 | |
| r: 4:51 | 21m | |||||
| 6:55.3 | 1,604m | 2:09.4 | 161 | 855 | 28 | |
| r: 4:04 | 18m | |||||
| 7:08.2 | 1,628m | 2:11.5 | 154 | 829 | 27 | |
| r: 4:34 | 15m | |||||
| 6:49.0 | 1,590m | 2:08.6 | 165 | 866 | 28 | |
| r73m |
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Workout Graph
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