Kyle Martin v50c/2:41r...16 row
8,663
Meters
39:04.4
Time
2:15.3
Pace
520
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 44:01.0 |
| Overall Distance | 8,910 |
| Overall Time | 1:23:05.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
| Stroke Count | 1305 |
| Drag Factor | 204 |
February 07, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.4 | 8,663 | 2:15.3 | 141 | 798 | 37 | |
| 3:44.8 | 834 | 2:14.7 | 143 | 800 | 29 | |
| r: 2:41 | 19 | |||||
| 1:22.2 | 273 | 2:30.5 | 103 | 656 | 43 | |
| r: 2:20 | 14 | |||||
| 1:18.4 | 268 | 2:26.2 | 112 | 688 | 47 | |
| r: 1:03 | 15 | |||||
| 3:29.5 | 806 | 2:09.9 | 159 | 859 | 29 | |
| r: 2:44 | 20 | |||||
| 3:41.6 | 827 | 2:13.9 | 146 | 812 | 28 | |
| r: 3:18 | 18 | |||||
| 1:19.2 | 269 | 2:27.2 | 110 | 681 | 47 | |
| r: 1:49 | 14 | |||||
| 1:12.9 | 260 | 2:20.1 | 127 | 740 | 53 | |
| r: 2:16 | 17 | |||||
| 3:26.0 | 799 | 2:08.9 | 163 | 873 | 29 | |
| r: 6:41 | 19 | |||||
| 3:41.7 | 828 | 2:13.8 | 146 | 811 | 28 | |
| r: 3:30 | 15 | |||||
| 1:20.1 | 270 | 2:28.3 | 107 | 674 | 43 | |
| r: 2:55 | 16 | |||||
| 1:17.0 | 266 | 2:24.7 | 115 | 701 | 46 | |
| r: 3:08 | 16 | |||||
| 3:34.9 | 816 | 2:11.6 | 153 | 837 | 28 | |
| r: 3:05 | 17 | |||||
| 3:31.0 | 808 | 2:10.5 | 157 | 853 | 28 | |
| r: 2:13 | 15 | |||||
| 1:16.6 | 265 | 2:24.5 | 116 | 704 | 49 | |
| r: 2:31 | 16 | |||||
| 1:17.8 | 267 | 2:25.6 | 113 | 694 | 52 | |
| r: 3:47 | 16 | |||||
| 3:30.5 | 807 | 2:10.4 | 158 | 855 | 28 | |
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.