Kyle Martin v100c/3:17r...5 row
8,175
Meters
36:00.4
Time
2:12.1
Pace
500
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 8,243 |
| Overall Time | 49:36.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 1012 |
| Drag Factor | 204 |
February 11, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.4 | 8,175 | 2:12.1 | 152 | 833 | 28 | |
| 7:12.5 | 1,635 | 2:12.2 | 151 | 832 | 28 | |
| r: 3:17 | 18 | |||||
| 7:14.0 | 1,639 | 2:12.3 | 151 | 829 | 28 | |
| r: 3:48 | 14 | |||||
| 7:10.3 | 1,632 | 2:11.8 | 153 | 836 | 28 | |
| r: 3:22 | 15 | |||||
| 7:11.2 | 1,634 | 2:11.9 | 152 | 834 | 28 | |
| r: 3:09 | 21 | |||||
| 7:12.4 | 1,636 | 2:12.1 | 152 | 832 | 28 | |
| r68 |
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Workout Graph
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