Kyle Martin v100c/3:20r...5 row
8,252
Meters
36:44.6
Time
2:13.5
Pace
500
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 8,320 |
| Overall Time | 50:25.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1026 |
| Drag Factor | 198 |
February 12, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.6 | 8,252 | 2:13.5 | 147 | 816 | 27 | |
| 7:33.3 | 1,674 | 2:15.3 | 141 | 794 | 28 | |
| r: 3:20 | 20 | |||||
| 7:13.0 | 1,637 | 2:12.2 | 151 | 831 | 29 | |
| r: 4:02 | 14 | |||||
| 7:27.4 | 1,662 | 2:14.5 | 144 | 804 | 27 | |
| r: 3:08 | 18 | |||||
| 7:25.5 | 1,659 | 2:14.2 | 145 | 808 | 27 | |
| r: 3:11 | 16 | |||||
| 7:05.4 | 1,620 | 2:11.2 | 155 | 846 | 28 | |
| r68 |
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Workout Graph
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