Kyle Martin v50c/3:54r...10 row
7,986
Meters
34:20.4
Time
2:09.0
Pace
500
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 27:41.0 |
| Overall Distance | 8,166 |
| Overall Time | 1:02:01.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 207 |
February 14, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.4 | 7,986 | 2:09.0 | 163 | 873 | 28 | |
| 3:27.5 | 802 | 2:09.3 | 162 | 867 | 29 | |
| r: 3:54 | 20 | |||||
| 3:24.3 | 796 | 2:08.3 | 166 | 881 | 29 | |
| r: 2:01 | 27 | |||||
| 3:27.1 | 801 | 2:09.2 | 162 | 869 | 28 | |
| r: 4:50 | 19 | |||||
| 3:26.1 | 799 | 2:08.9 | 163 | 873 | 29 | |
| r: 2:01 | 19 | |||||
| 3:27.0 | 800 | 2:09.3 | 162 | 869 | 28 | |
| r: 3:18 | 17 | |||||
| 3:23.7 | 795 | 2:08.1 | 166 | 883 | 29 | |
| r: 2:01 | 17 | |||||
| 3:27.3 | 801 | 2:09.4 | 162 | 868 | 27 | |
| r: 4:16 | 17 | |||||
| 3:27.2 | 800 | 2:09.5 | 161 | 868 | 28 | |
| r: 2:02 | 27 | |||||
| 3:27.1 | 801 | 2:09.2 | 162 | 869 | 27 | |
| r: 3:18 | 17 | |||||
| 3:23.2 | 792 | 2:08.2 | 166 | 885 | 27 | |
| r180 |
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Workout Graph
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