Ivan Falanca 8x1000m/3:00r row
8,000
Meters
33:38.2
Time
2:06.1
Pace
502
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,646 |
| Overall Time | 57:38.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 123 |
October 03, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.2 | 8,000 | 2:06.1 | 174 | 900 | 24 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 24 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 25 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 25 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 26 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 26 | |
| r646 |
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Workout Graph
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