Ivan Falanca v1000m/3:00r...8 row
8,000
Meters
32:18.4
Time
2:01.1
Pace
521
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,599 |
| Overall Time | 56:18.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 125 |
October 22, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.4 | 8,000 | 2:01.1 | 197 | 977 | 25 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 120 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 24 | |
| r: 3:00 | 74 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 25 | |
| r: 3:00 | 86 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 26 | |
| r: 3:00 | 68 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 26 | |
| r: 3:00 | 69 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 27 | |
| r: 3:00 | 91 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 27 | |
| r: 3:00 | 66 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 27 | |
| r: 3:00 | 25 | |||||
| r599 |
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Workout Graph
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