Ivan Falanca 2x4500m/3:00r row
9,000
Meters
39:20.8
Time
2:11.1
Pace
546
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,073 |
| Overall Time | 45:20.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 125 |
October 31, 2025 16:53:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.8 | 9,000 | 2:11.1 | 155 | 833 | 23 | |
| 19:22.3 | 4,500 | 2:09.1 | 162 | 859 | 23 | |
| 19:58.4 | 4,500 | 2:13.1 | 148 | 810 | 24 | |
| r73 |
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Workout Graph
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