Ivan Falanca v1000m/3:00r...8 row
8,000
Meters
31:40.7
Time
1:58.7
Pace
548
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,592 |
| Overall Time | 55:40.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 129 |
November 05, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.7 | 8,000 | 1:58.7 | 209 | 1018 | 26 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 72 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | |
| r: 3:00 | 82 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | |
| r: 3:00 | 87 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | |
| r: 3:00 | 91 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:00 | 71 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | |
| r: 3:00 | 91 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | |
| r: 3:00 | 76 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | |
| r: 3:00 | 22 | |||||
| r592 |
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Workout Graph
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