Ivan Falanca 8x1000m/3:00r row
8,000
Meters
32:00.6
Time
2:00.0
Pace
529
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,639 |
| Overall Time | 56:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 129 |
November 13, 2025 17:47:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.6 | 8,000 | 2:00.0 | 202 | 996 | 24 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 24 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 25 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 23 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 24 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 24 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 24 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 25 | |
| r639 |
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Workout Graph
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